Exams

Green Belt

0 - 6 months training

• All Gingas
• Cocorinha
• Esquiva (side and back)
• Negativa
• Negativa de Recoou with role
• Au Grande, Pequeno with role
• Straight Kicks (formado calls the kicks)
• Traumatic Kicks (formado calls the kicks)
• Spinning Kicks (formado calls the kicks)
• Little capoeira game
• 2 page research about Mestre Bimba and how you feel about Capoeira

Green/Yellow Belt

6 - 12 months training

• All Gingas
• Cocorinha
• Esquiva (side and back)
• Negativa
• Negativa de Recoou with role
• Au Grande, Pequeno with role, one handed both sides
• Straight Kicks (you must say the name of the kick yourself)
• Traumatic Kicks (you must say the name of the kick yourself)
• Spinning Kicks (you must say the name of the kick yourself)
• Banguela game
• Sao Bento Grande game
• 2 page research about Mestre Bimba and how you feel about Capoeira

Yellow Belt

• Flawless sequencia (from 1 - 8)
• Queda de dois
• Queda de treis
• Queda de rim (bent legs, open legs and straight legs)
• Hand stand
• Banguela game
• Sao Bento Grande game
• Play Pandeiro in tune to Berimbau and Sing a song
• 2 page research about Mestre Cabeludo and how you feel about Capoeira

Straight Kicks

• Ponteira
• Bencao
• Martelo
• Charpa
• Esporao (heel)
• Escorao (blade)

Traumatic Kicks (Golpes traumaticos)

• Meia Lua de Frente
• Queixada
• Queixada invadindo
• Meia Lua de Compasso
• Gancho

Spinning Kicks (Golpes giratorios)

• Giro (alto, baixo)
• Armada
• Xibata
• Armada Pulando
• Armada Dupla
• Martelo Voador
• Rabo de Araya
• Chapa giratoria